06/05/26
Arm Strong
Equipment: DBs, optional KB
Warm Up:
20-20-20 x 2R:
- Cat-camel - Halfdivebombers - Knee tucks
- With DB: Punches - Press jacks - BO pulses
Workout:
1.5MOM x 4R:
10 Triceps + OH
10 Front raises
1.5MOM x 4R:
10 Biceps curls
10 BO rows
1.5MOM x 4R:
5 Chin ups/10 DB to feet
10 DB circles
Remaining time:
- Push ups/Witches spell
- KB swings
- Rainbows
- Burpees