06/06/25

Arm Strong

Equipment: DBs

Warm Up - 5 min

Side to side reach

Sumo Surprise

Walkout to hand release pushup

Plank to pike

Seal jacks 

Workout:

Block 1 - 4 Rounds 40 sec work/20 sec rest

Endurance

S/A Chest Press

S/A Reverse Fly

Around the World

Alt V-ups

1 min rest

Block 2 - 4 Rounds 40 sec work/20 sec rest

Power

Chest Press (Explosive)

Low Row (Explosive)

Neutral Grip Push Press

Knee Tuck

Cool Down - 5 min

Alt step out with reach

Reverse shoulder stretch

Cat cow

Sphinx 

Downward dog to fold