06/09/25

Nuclear Core

Equipment: Bodyweight

Warm Up:

Cat-camel

Divebombers

D.Dog step outs

20-20-20 x 3R:
Squat knee circle 

Twisting knee tucks

Superhero Ws

Workout:

30-30-30 x 4R:

Shoulder taps/saluts

Flutter kicks up and down

Reverse crunches

SL sit ups L - R

Leg double rainbows

Crunch rainbows

Side plank hip dips L - R

4 High Knees + 4 Knee tucks