06/09/26

Light Speed

Equipment: KB, balance board

Warm Up:

5 mins cap 3R of:

10 Squats

5 Push ups

10 Sit ups

1 Run/50 Jump ropes

Workout:

Circuits

40-20 x 3R:
KB swings

BB squat heartbeats

Santana push ups

40-20 x 3R:
SA KB lunges

BB Knee tucks

40-20 x 3R:
Hay bailers

BB Bearcrawl walk

Mountain climbers