06/10/26

Power up!

Equipment: heavy weights, optional bench or box

Warm Up:

2R:

GMs

Deep squat

Knee circles

JB lunges

Squat jacks

Workout:

AMRAP 7 (build up to heavy weight):

8 Front squats

20 Glute bridges

AMRAP 7 (build up to heavy weight):

8 Sumo deadlifts

20 Mountain climbers

AMRAP 7:

20 Hip thrusts

12 Kazak

1 Run