06/11/25

Power Up!

Equipment: any weights

Warm Up:

30 sec each:

Good mornings

Over under

Windmills

Boot strappers

Squats

Lunges

1 min from Jog to Quick feet

Workout:

2MOM x 3R (30 sec rest)

10 Back lunge + side leg lift

10 Str. Leg Deadlifts

Remaining time: Jump rope

2MOM x 3R (30 sec rest)

15 Jump squats

15 Boot strappers

Remaining time: Monster walk

2MOM x 3R (30 sec rest)

20 Hip trusts

10 Sumo deadlifts

Remaining time: Squat front reach