06/13/26

Big Bang

Equipment: Slamball, heavy dumbbells

Warm Up:

3R:

10 Squats

10 Lunges

10 Push ups

30 Knee tucks

Workout:

25 min AMRAP

20 Slamballs

20 DB lunges

20 Cross sit ups

20 KTC

10 Burpees/up downs

1 Run