06/15/26
Nuclear Core
Equipment: any weight
Warm Up:
Cat-camel
Bird-dog
Half-divebombers
20-20-20 x 2R:
- Crunches - Glute bridge - Leg lifts
- Frankensteins - Bearcrawl - Large circles
Workout:
2MOM:
12 SL Sit ups
20 Seated rainbows
2MOM:
20 Side plank leg lifts
12 x 4-point knee tucks
2MOM:
20 Plank jacks
12 Front hold squats
Remaining time:
- Hollow hold
- Bicycles
- Commando planks