06/16/24

Nuclear Core

Equipment: slamball or DBs

Warm Up:

30-30-30 x 2R:
Crunch - leg lift - sit up

Inchworms - Superheros - knee tucks

Workout:

45-15 x 3R:
4-point plank taps

Alt. Star crunches

1 min 1-2-3 crunches

Kneeling hay bailers

Knee tucks

1 min tabletop hold

Cross sit ups

KTC on back