06/17/26

Power Up!

Equipment: heavy weights

Warm Up:

30 sec each:

Fire hydrants

90-90 stretch

Boot strappers

Over under

Side squat walk

Jump squats

Workout:

30-30-30 x 4R:

Squat+lunge - Quick feet - Plie pulses

15 mins EMOM:

12 Narrow deadlifts

8 Volleyball shuffles

12 Splusters

20 In-out jump squats

30 Calf raises

Finisher: 2 min BB squats