06/19/24
Power Up!
Equipment: any weight
Warm Up: 6 mins cap
3 rounds:
10 Squats
10 Lunges
5 Bootrappers
20 Jump rope
Workout:
30-30-30 x 3R:
- Side lunge + front kick L - R - Monster walk
- Str. Leg deadlift - Jump walk backs - Mountain climbers
- Back lunge skips L - R - Sumo pulse
- Bunny hops - Fire hydrant pulse L - R