06/19/25

Lift Off

Equipment: Band/dowel, barbell or dumbbells

Warm Up:

Dowel/band warm up

20-20-20 x 3R:
Str. Leg deadlifts - High pulls - Front squats

Workout:

EMOM 2.5:

8/16 Deadlifts

8 Burpees

Remaining time: Jump rope

EMOM 2:

4/8 Cleans

8 OH presses

Remaining time: Sit ups

EMOM 1.5:

4/8 Snatches

8 Thrusters

Remaining time: Skaters