06/19/26

Arm Strong

Equipment: dumbells, bench, optional band

Warm Up:

Wrist and shoulder warm up

Halfdivebombers

Scorpions

20-20-20 x 3R:

Inchworms

Windmills

Jacks

Workout:

Circuit 45-15 x 3R:

Battle rope rainbows

Pulls ups/Band pull down

Bench press

Push up pulse

Hammer curls

BO row/seated row

Triceps dips