06/20/25

Arm Strong

Equipment: DBs, optional bench, band

Warm Up:

30-30-30 x 2R:

1. Windmills - Inchworms - Push ups
2. Large circles - Shoulder taps - Cross jacks

Workout:

Circuit 45-15 x 4R:
Battle ropes/Split jacks w/DBs

Triceps dips

Santana push ups

SA BO Row

Band fly + lat pull