06/22/26

Nuclear Core

Equipment: DB or band

Warm Up:

Cat-camel

Half divebombers

Runner lunge to hams

20-20-20 x 3R:
Knee tucks - Superheroes - Up downs

Workout:

40-20 x 4R:
Band or DB Side twists

Slamballs

40-20 x 4R:

Banded or DB Squat hold heartbeats

Sit up OH press

40-20-30 x 3R:
Plank jacks - Plank sawing

Flutter kicks - FB crunches