06/23/26

Light Speed

Equipment: DBs, optional slamball

Warm Up:

GM walk

Frankensteins

JB lunges

Bearcrawl

High knees

Side J.Jacks

Skipping

Workout:

AMRAP 12:

5 Jack burpees

15 Skiers

10 x 3-pulse push ups

15 Wall balls

EMOM 12:

2 Sandbag Bearcrawls

40 Squat pulses

10 Squat front raise Triceps extension

20 Sit up twists