06/25/25

Power Up!

Equipment: DBs or KB

Warm up:

GMs

Side squats

Bearcrawl

Lunges

High knees

Burpees

Workout:

EMOM Circuit 3R:

10 x 3-pulse jump squats

16 Side lunges

10 Volleyball shuffles

30 KOT raises

20 KB swings

16 Wide straight leg deadlifts

1 Run (+ 1 Run ER)/ 20(+10 ER) Walking lunges