06/27/26

Big Bang

Equipment: any weight

Warm Up:

Runner lunge

Scap. Push ups

Halfdivebombers

Tabata 6:

Slamballs

Knee tucks/bicycles

Predator jacks

Jump rope

Workout:

Cap 20 mins

Ball throw game or Ladder 10-9-8-…:

KTC

Deadlifts

Push ups

Jackknives

1 Run

AMRAP 5:

3 Burpees

10 Sit ups