06/29/26

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Fire circles

Half-divebombers

D.Dog step outs

3 min AMRAP:

10 Crunches

10 Leg lifts

10 Glute bridges

Workout:

1.5MOM x 4R:

20 Ankle taps

20 Tabletop crunches

Remaining time: Deadbugs

1.5MOM x 4R:

20 Bearcrawl shoulder taps

20 Reptile knee tucks

Remaining time: Reverse deadbugs

1.5MOM x 4R:

20 Scissors

20 Star crunches

Remaining time: Plank