06/30/26

Light Speed

Equipment: Slamball, DBs

Warm Up:

1min each:

GMs

Windmills

Swimming

Bootstrappers

Squats

Push up+

Jumping jacks

Workout:

30-30-30 x 3R:

OH high knees - Slamballs

Santana push ups - Mountain climbers

AMRAP 18:

30 Russian twists

20 TRX rows

10 Thrusters

1 run or 50 jump rope