07/01/26

Power Up!

Equipment: DBs or KB, optional band

Warm Up:

Fire hydrants

Runner lunge stretches

Over unders

EMOM:

5 squats - 4 lunges Then:

1. Jog
2. Jump rope
3. High knees

Workout:

40-20 x 4R:

Banded side squats

Kickbacks

Squat jacks

40-20 x 4R:

SL deadlift

Kazak squats

Squat on toes