Big Bang 

07/06/24

Equipment:DBs, optional Medicine ball, KB,

Warm Up:

Run 2 min / 1 lap

AMRAP 5

20 Squats 

5 Downward Dog to Cobra

10 Walking Lunges 

10 Hands to Feet

Workout:

Circuit 40/20 3R

KB swings

Devil Press

Thrusters 

Slamballs/ Sumo Squat to Tricep Extension

Get Ups / V-Ups

Battle Ropes / Skiers 

Run

Rest