07/06/26

Nuclear Core

Equipment: DBs

Warm Up:

Breathing

Reverse Scorpions

Reach across

20-20-20 x 3R:

Crunches - reverse crunches - Bicycles

Workout:

40-20 x 3R:

Half-kneeling haybailers

SL Weighted sit ups

40-20 x 3R:

Commando plank jacks

Side V-ups

3 min AMRAP (1 min rest) x 3R:

10 Leg raises

10 SA Sit up

5 Get ups/20 DB deadbugs