07/07/25

Nuclear Core

Equipment: DBs or slamball

Warm Up:

Cat-camel

Runner lunge reach

Scorpions

Half-divebombers

20-20-20 x 2R:

Inchworms - Superheroes - Knee tucks

Workout:

Tabata 4:

1. Slow sit up - Russian twist 
2. Reptile knee tucks - Kneeling slamballs
3. Flutter kicks - Scissors
4. Side Crunches L - R
5. Squat hold heartbeats - OH high knees