07/07/26

Light Speed

Equipment: KB, DBs, Slamball

Warm Up:

Leg and arm swings

GM walk

Swimming

Windmills

Boot strappers

Tabata:

Squats - Push ups - Sit ups

Workout:

7 min AMRAP:

20 KB swings

16 Back lunge front kick

1 Run or 50 Jump rope

7 min AMRAP:

20 Slamballs

10 Push ups

1 Run or 50 Toe taps

7 min AMRAP:

20 Skiers

16 Squat side leg lift

1 Run or 50 Jumping jacks