07/08/25

Light Speed

Equipment: medium to heavy DBs

Warm Up:

30 sec each:

Leg swings

Hip rotations

Arm circles

Jog/jump rope

Squats

Punches

Jumping jacks

Up downs

Workout:

3R EMOM:

12 Sumo squat high pull

6 Push up + toe touch

12 OH lunges

6 Burpees

12 V-up + Jackknife

6 Get ups/Pull ups

12 Splusters