07/10/24

Power up!

Equipment: heavy weights

Warm Up:

5 mins cap: 

10 GMs

20 squats

30 lunges

40 cross jacks

50 penguin taps

Workout:

1-30-30-30 x 3R:

Squat-lunge rotations - BO leg pulse L - R

Sumo deadlift - Bulgarian squat L - R

Squat + deadlift - Side leg lift L - R

3 mins AMRAP bonus!:

5 Jump squats

10 Kazak squats