07/10/26

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Arm circles

Windmills

JB lunges

3R :

10 Scapular push ups

3 Inchworms

20 Split jacks (Cross, Press)

Workout:

30-30-30 x 4R:

Triceps kickbacks - Figure 8 - Biceps curls

TRX - 30-30-30 x 3R:

Lat pull/front raise - Triceps extensions - Wide row

12 mins AMRAP:

10 Chest press

10 Seated DB circles

10 Uneven push ups

20 Press jacks