07/13/26

Nuclear Core

Equipment: Slamball, dumbells

Warm Up:

Cat-camel

Divebombers

Step outs

Superheroes

3R 20-20-20:

Knee tucks - Up downs - Squat jacks

Workout:

30-30-30-30 x 4R:

Russian twists - Sit ups - Bicycles

Wallsit heartbeat - Slamballs - Toe taps

Shoulder taps - Plank sawing - Reverse deadbugs