07/15/26

Power Up!

Equipment: barbell, bench, jump rope

Warm Up:

2R:

20 Fire hydrants

10 x 90-90

10 Boot strappers

10 Over unders

With light bar: 20 sec each x 3R:

Squats - Lunges - Calf raises

Workout:

2MOM x 3R:

8/16 Back squats

20 Jump lunges

2MOM x 3R:

16 Hip thrusts

16 Reverse leg raises

2MOM x 3R:

8/16 Sumo deadlifts

1 Run/60 Jump rope