07/16/24

Light Speed

Equipment: DBs

Warm Up:

30-30-30 x 2R:

GM - Inchworms 

Over under the fence - Lunges - Press jacks

Workout:

45-15 x 3R:

3-pulse jump squat

Santana push ups

1 min: Spider-Man burpees

45-15 x 3R:

SA Sumo squat high pulls

Cross sit up + V-up

1 min: Wall sprint

45-15 x 3R:

BO row + plank row

Squat + side kick

1 min: Get ups/hollow rock