07/16/25

Power Up!

Equipment: any weights, optional band

Warm Up:

GMs

Boot strappers

Runner lunge stretches

90-90 stretches

3R:

20 Calf raises

10 VMO squats

10 Kazak squats

Workout:

5 mins AMRAP:

20 Fire hydrants

10 Volleyball shuffles

1 Run/80 Jump rope

3R EMOM:

8/16 Deadlifts

30 Reverse scissors

10 Squat on toes

1 Run/80 Jump rope

5 mins AMRAP:

20 Back lunge front reach

40 Side leg raises

1 Run/80 Jump rope