07/17/26

Arm Strong

Equipment: DBs, optional bench and bar

Warm Up:

5 min cap - 3R of:

10 Swimming

10 Front raise squats

10 Windmills

3 Burpees

Workout:

Circuit 45-15 x 4R:

Battle ropes

Diagonal TRX chest fly

SA seated biceps curl

Triceps dips

Sit up OH press

BO flys