07/18/23

Light Speed

Equipment: light to medium weight DBs

Warm Up: 

2R x 30 sec:

Arm circles

Skaters

Inchworms

Squat kickback

Workout:

Tabata 6:

J.Squat reach down

Squat hold driving wheel

Spider-Man push ups (star crunches)

Tabata 2:

Wall sprint

Tabata 6:

Prisoner get ups (V-ups)

4-point hops

Single arm swing 

Tabata 2:

Penguin taps

Tabata 6:

Kazak biceps curls

Devils burpees

DB windmill