07/20/26

Nuclear Core

Equipment: bar

Warm Up:

Cat-camel

Bird-dog

Reach ups

Half-divebombers

Crunches

Sit ups

Jackknives

V-ups

Workout:

40-20 x 3R:

TRX knee tucks

Cross sit ups

OH squats

40-20 x 3R:

TRX side crunches

Snow angels

Stirring the pot

6 min AMRAP:

10 Sit ups

10 Jackknives

10 V-ups

1 Run/50 Jacks