07/21/25
Nuclear Core
Equipment: any weight
Warm Up:
30 sec each x 2R:
Cross stretch: Lower back - Lats
Crunch - Cross sit ups
Up downs - Reverse deadbugs
Workout:
2.5MOM x 4R:
16 OH press Sit ups
8 Reptile push ups/squats
2.5MOM x 4R:
16 KTC
8 V-up + Superhero
Remaining time:
- Bicycles
- Knee tucks
- Plank jacks
- Deadbugs