07/21/26

Light Speed

Equipment: heavy dumbells, box

Warm Up:

Joints

Inchworms

D.dog step outs

Boot strappers

JB lunges

Tabata 3:

Squat front reach - Push ups

Workout:

AMRAP 2.5 x 3R:

6 Box jumps/ weighted step ups

16 Plank rows

AMRAP 2.5 x 3R:

6 Thrusters

16 KTC

AMRAP 2.5 x 3R:

6 Burpees

16 Biceps curl back lunges