Power Up

07/23/25

Equipment: Bar or DBs, Loop Band

Warm Up:

3R 30 Sec each

Jog

Air Squats

Lunges

Cossack

Calf Raises

Workout:

EMOM 4

10 Dead Lifts

EMOM 4

High Knees 40 Sec

EMOM 4

20 Split Squats

EMOM 4

30 Air Squats

30-30-30 2R Banded Leg

Side Raise 

Back Raise 

Front Raise