07/25/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

10 Each:

Reach thrus

Windmills

Squat lat reach

20-20-20 x 3R:

Divebombers - D.Dog step outs - Cross jacks

Workout:

4R x 40-20:

Plank rows

Butterflies

Haybailers

Ball to feet

Push up+

AMRAP 6:

10 Biceps curls

10 DB abductions

15 Triceps dips/skull crushers

15 Starjacks