07/27/26

Nuclear Core

Equipment: Bar, yoga block or cushion

Warm Up:

20-20-20 x 2R:

1. Swimming - Windmills - Inchworms
2. Crunches - Leg lifts - FB crunches

Workout:

4R x 45-15:

Str. Leg OH Sit ups

Bar figure 8

Yoga block pass

Plank jacks

Squat front raise

Reverse plank/Hollow hold

1 min rest