07/28/23

Arm Strong

Equipment: light to medium DBs

Warm Up:

Tabata 6

Chest fly to leg lift

Tabletop skull crusher

Seated small circles

Seated row

Workout:

3R x 40-20:

Shoulder taps

Over-grip biceps curls

Windmills

Chicken wings

3R x 40-20:

BO fly to front raise

Alternating Press

Triceps extensions

Sumo punches