07/28/25

Nuclear Core

Equipment: slamball or DBs

Warm Up:

Cat-camel

Runner reaches

90-90

Slow deadbugs

3 mins AMRAP:

20 Knee tucks

10 Superheroes

5 Get ups/10 jackknives

Workout:

2 min Plank extremities complex

30-30-30 x 3R:

1. Side plank leg raise L - Side crunch L 

2. Side plank leg raise R - Side crunch R

3. Tabletop hold - Crunches

10 mins AMRAP Ladder 2-4-6-…:

KTC

Lunge halos

Ball over shoulder

2 min Plank extremities complex