Power Up!

07/30/25

Equipment: DBs, Bar, Box

Warm Up:

2 Rounds

20 Air Squats

20 Alternating Lunges

20 Alternating Split Squat Jumps

10 Boot Strappers

Workout:

40/20 4R

Russian Step Up

Penguin Taps/ Jump Rope

Single Arm OH Lunge (per arm, alternating legs)

Good Morning to Squat

Single Leg DB Deadlift

Rest