07/31/26

Arm Strong

Equipment: DBs, optional bench, jump rope

Warm Up:

Arm circles

Reach thrus

Windmills

2R x 30 sec:

JB lunges

Over unders

Press jacks

Workout:

45-15 x 3R:

Butterfly raises

Push up + row

1 Run or 100 Jump rope

45-15 x 3R:

Alt. Chest fly

Triceps dips

Burpees

1 Run or 100 Jump rope

45-15 x 3R:

Biceps curl + OH press

BO flys

1 Run or 100 Jump rope