08/04/26

Light Speed

Equipment: bodyweight

Warm Up:

GM walk

Inchworms

Side squats

Jog

High knees

J.Jacks

Walking lunges

Bearcrawl

Burpees

Workout:

12 min EMOM:

1. 10 Front jump walk backs
2. 10 Superhero push ups
3. 10 Side lunge + Skip
4. 1 Run or 80 Jacks

4 min AMRAP (1 min rest) x 3R:

15 Prisoner squats

10 Pike push ups

5 Jackknife + V-up