08/05/25

Light Speed

Equipment: DBs, optional slamball and KB

Warm Up:

2R:

10 GMs

10 Swimming

5 Boot strappers

10 Squat front reach

4 Shuffle

10 Seal jacks

1 Run or 30 Bicycles

Workout:

3R EMOM:

1 min Wallsit

8 Pull ups/15 V-ups

14 Biceps curl lunges

20 Slamballs

30 Bearcrawl shoulder taps

14 Kazak high pulls

1 min Jump rope

Finisher: 1 Run around the block or 40 Burpees