08/07/25

Lift Off

Equipment: Bar or DBs, dowel

Warm Up:

Dowel warm up

With light bar:

20-20-20 x 2R:

High pull

Muscle snatch

OH Squats

Workout:

30-30-30 x 3R:

1. Snatch grip deadlift - Snatch - OH squat

7 mins AMRAP:

8 Snatch + OH lunge

16 Jackknives

30-30-30 x 3R:

2. Sumo HP - Clean - OH press

7 mins AMRAP:

8 Clean +  Thruster

16 Leg raises