08/07/26

Arm Strong

Equipment: DBs, optional bench

Warm Up:

10 each:

Arm swings

Reach thrus

Windmills

Swimming

20-20-20 x 3R:

Punches - J.Jacks - Push ups/Plank

Workout:

40-20 x 3R:

Band abduction

Push up toe tap

1 min Front hold

40-20 x 3R:

Biceps curl + OH press

SA BO row L

SA BO row R

1 min Press jacks

40-20 x 3R:

Triceps dips

Chest flys

1 Run/ 100 Jump rope