08/11/25

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Bird-dog

Scorpions

Divebombers

Fire hydrant circles

20-20-20 x 3R:

Jog - Over Under - Jumping jacks

Workout:

40-20 x 3R:

5 Sit ups Then:

Seated Bicycles

Scissors

40-20 x 3R:

10 Knee tucks/High knees Then:

Commando planks

Reverse deadbugs

Toe touch

40-20 x 3R:

10 Crunches Then:

Tabletop Crunch Hold

Flutters up and down