08/11/26

Light Speed

Equipment: DBs, balance board, Slamball

Warm Up:

3R x 30 sec:

Over under

Inchworms

Jog/high knees/jumping jacks

Workout:

45-15 x 3R:

Plank back taps

Skiers

BB Squat hold/pulse

KTC

45-15 x 3R:

Box jumps/jump squats

Seated row

Slamball over shoulder/haybailers

Devil’s press